Channel: Hunter Chilton

Category: People & Blogs

Tags: shouldershow totricepslower bodybacktrainingcardiobuild musclefitgirls who workoutisolateworkout for womenroutinehamstringsleanfitnesslegsshreddefinitionhiitbicepsglutesbootyhow to grow your gluteschestquadstonedfatlossweightshunter chiltontargetweightliftinghow to grow a buttupper bodyhipsworkoutweightlossbuttocksgymarmsbuttleg day

Description: NEW Workout Program! hunterchiltonfitness.com Hi guys! If you are up for a challenging glute and hamstring focus workout then I have the perfect workout for you! This workout is a great example of how I like to train legs on a hypertrophy focused day and also shows a lot of the techniques I like to use! Pauses, deficits, single leg work... a lot of these tools are more appropriate for experienced lifters so if you are not as experienced, feel free to take them down to their basic form. Give this workout a go if you are up for the challenge and let me know what you think! Enjoy! Hunter Xx. ———————————————————————————— FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) HunterrChiltonn@gmail.com ———————————————————————————— WORKOUT: 1a. (Conventional or Sumo) Deadlift 4X8 Rest 1-2 min 1b. Deficit Reverse Lunges 4X8 ea. side 2a. Glute Bridge w/ 2 sec pause at top 4X10 Rest 1-2 min 2b. Deficit DB Sumo Squat 4X10 3. 1 Up 2 Down Lying Hamstring Curls 4X10 ea side Rest 45 sec between sets 4a. BW Reverse Hypers 3X15 Rest 20 seconds 4a. BW Side Lying Straight Leg Hip Abductions 3X20 ea. side ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #glutes #hamstrings #workout Track: Xaia, Rain Man, Oly - Breakdown [NCS Release] Music provided by NoCopyrightSounds. Watch: youtu.be/CyD8hAjj8L8 Free Download / Stream: ncs.io/Breakdown